Meet Amber

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 Mental Health Accredited Social Worker

I am an experienced therapist working primarily with adolescents and adults through a wide range of experiences, including emotional overwhelm, identity exploration, relationship challenges, trauma, and life transitions. 

My approach is grounded in creating a safe, compassionate space where you can feel genuinely seen and heard.

I believe therapy can be both deeply healing and gently human, balancing vulnerability with compassion, and moments of lightness and humour.

 I draw from a wide range of evidence-based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Interpersonal Psychotherapy, Internal Family Systems, and Somatic therapies. 

Sessions are individually tailored, with a strong emphasis on safety, and supporting meaningful, lasting change.